How to Massage Your Breasts For Growth

Written by Sarah

Did you know that learning how to massage your breasts properly can make them bigger? The best part is that it’s completely free and 100% safe.

By mastering the techniques in this article, you’ll be able to boost your bust without the need for expensive (and invasive) surgery.

Why Do Breast Massages Work?

How to Massage Your Breasts

Breasts are composed primarily of fatty tissue that are very sensitive to external stimulation. As you massage them, you trigger healthy hormonal changes and encourage lymph circulation.

As the levels of oxytocin (a hormone) increase, your breast size will also increase. This is why self-massage therapy can be so effective at filling out your chest area.

First, we’ll talk about the creams and oils you can use for massaging, then we’ll talk about specific massages that you can try from home.

Creams and Oils for Self-Massage Therapy

Breast Massage Oil

Technically, you can learn how to massage your breasts without the use of oils and/or creams. But if you want better results, and want them faster, then you should consider using them.

Here are some of the best ones to use:

  • Lavender Oil
  • Tea Tree Oil
  • Flaxseed Oil
  • Cocoa Butter

We recommend shopping on Amazon for these oils.

Breast Massage Tips

In the beginning, massaging your own breasts might feel a bit awkward. Don’t worry- it’s completely normal (a lot of women do it).

Here are some tips to keep in mind for maximizing your breast enlargement massage sessions:

  • Length: Do the massage for a minimum of 5 minutes (the longer the better). Most women are capable of doing about 300 rotations during this time. For maximum results, we recommend a minimum of 10 minutes.
  • Pressure: When using oils, don’t feel like you have to apply a ton of pressure when doing the massages. In actuality, you don’t need to put a lot of physical pressure on your breasts to help them grow larger.
  • Motion: You can perform the massage in an inward motion or an outward motion. Most experts recommend an inward The science behind this isn’t totally clear, so we believe that either way should be fine.
  • Frequency: How many times per day should you be massaging your breasts? At a minimum, you should be performing these techniques at least twice a day. Do them once in the morning and once before you go to bed.

By doing it right before you sleep, you’ll help your breasts grow faster. Why? Because this is when your hormones are most active.

Don’t Wear a Bra at Home

Minimize the amount of time that you wear a bra. It’s fine to wear one in public, but definitely take it off once you get home.

Doing this can trigger good circulation in the breasts, thus, helping these techniques work better. Remember, your breast tissue is delicate, so wearing a bra 24/7 isn’t the healthiest option in the world.

Additional Benefits to Massaging Your Breasts

Did you know that there are other benefits to massaging your breasts besides growth?

The first major benefit is that you’ll trigger oxytocin release, which may help lower your risk of breast cancer.


Breast massages might also reduce the occurrence of cysts as well as decrease PMS-related pain.

Finally, your breasts will become detoxified as well as oxygenated. As soon as you apply the techniques in this article, you’ll experience all of these benefits and more.

How to Massage Your Breasts: Steps and Technique

Believe it or not, there’s a right and wrong way to learn how to massage your breasts.

Here’s the technique: using firm pressure, begin massaging in an upward, inward, and circular motion.

Do this for about 5-10 minutes per session (a minimum of 2 sessions per day).


It’s all about consistency. If you do it one day and skip the next, you’re not going to get anywhere.

Perform the massage using any of the oils mentioned above (preferably after a shower).

The creams will provide you with additional growth, so they’re worth every penny. Here are the exact steps to follow:

  • Step 1: Apply either breast cream or oil to your breasts. Not only does this help with growth, but it also reduces friction. Overall, it will make your massage experience much more pleasurable and comfortable.
  • Step 2: Starting from the center of your breasts, apply firm pressure using your palms. Using an inward-to-outward motion, follow the contours of your breasts. Continue this motion about 20 times. Find a rhythm and stick with it.
  • Step 3: Apply more cream or oil as needed. As the oil/cream begins to dry out, you may need to apply more. If it’s a specialized cream, make sure you’re following the directions on the bottle and don’t apply too much.

Here’s a video that will show you how to perform this technique correctly:

Chiyomilk Fat Brushing Massage

Chiyomilk is the name of a Japanese woman who was able to grow her breasts naturally from a B cup to an E cup. Using her specialized massage techniques, she was able to accomplish this in just 3 years!

In addition to using the right massage, she also took a variety of supplements, including:

  • Pueraria Mirifica
  • Whitex
  • B Up Drop
  • Nano Collagen

So, what exactly is the “special technique” that Chiyomilk used to increase her breast size naturally? Basically, it involves pushing fat from unwanted parts of the body to your breasts.

It might sound a little crazy, but she’s living proof that it works (see below). You can do it laying down, but as you can see from the video, Chiyomilk does it standing up.

All of us have unwanted fat around our bodies. By learning this technique, you’ll be able to use that fat to help make your breasts bigger.

It’s an effective breast massage technique that can work wonders once you learn how to do it correctly. Here’s how to do it:

Breast Slapping Technique

Yet another “crazy” option for growing your bust is to use breast slapping. As unorthodox as it sounds, it has helped women all around the world achieve bigger boobs.

As its name implies, it involves slapping your breasts. It’s so popular in Bangkok that there’s even a salon where you can visit and have someone do the slapping for you.

When learning how to massage your breasts, give this technique a try. You’ll be surprised by how effective it can be.

As you can see from the video (below), it involves slapping, squeezing, and pinching the chest area. Sessions typically last for about 10 minutes, and can be a little painful.

This technique has proven to be so effective that in 2003, Bangkok officially made breast slapping a natural alternative to getting surgery.

The makers of the technique say that if you feel a sting, then it means it’s working. We recommend combining this technique with the ones mentioned above for maximum results.

How Will You Know if It’s Working?

Breast Enlargement

It’s not recommended that you measure your breast size every day. That can actually be discouraging since results don’t happen overnight.

Instead, we recommend measuring them once a month or so using a dedicated measurement bra.

When learning how to massage your breasts for growth, it’s all about being patient.

Don’t expect results to happen in a few days (even a few weeks). If you get too stressed about the timing, you might give up altogether.

Massages + Diet = Best Results


If you want to get bigger breasts faster, then you need to pay attention to what you’re eating. Massages are only one part of the equation.

If you eat the wrong foods, then you’ll slow down progress tremendously. Flaxseeds and sunflower seeds should be eaten on a daily basis.

You should also drink more milk since it contains estrogen. Estrogen can help trigger breast growth, which is why you should get more of it.

Nuts and lean meat should also be consumed since those can also help you boost your bust.

What’s Boost Your Bust?

Boost Your Bust

Boost Your Bust is an eBook that will speed up the entire breast growth process. Jenny, the author, has already helped tens of thousands of women around the world achieve bigger breasts.

Her methods are fast, easy, and don’t cost a lot of money (in fact, many of them are free). And if for whatever reason you don’t experience great results, you can ask for a 100% refund.

I used Jenny’s product to grow my breasts from an A cup to a C cup in only a few months. I’m confident that any woman can experience the same results (or better).

In Summary

To summarize, there are many different approaches you can take to massaging your breasts for growth. Your first option is to use a traditional approach with oils and/or creams.

You can also try unorthodox methods like breast slapping or fat brushing, both of which have been shown to be quite effective.

For maximum results, combine these techniques with breast enlargement exercises. It also helps to eat the right foods and take the right herbs.

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