How to Get Bigger Boobs – The Ultimate Guide

Written by Sarah

If you want to learn how to get bigger boobs, you’re not alone. Tens of thousands of woman around the world are trying to accomplish the same thing.

Bust enhancement can help increase your confidence, as well as make you more attractive to the opposite sex. In this article, we’re going to talk about how to make your breasts bigger naturally.

Why Are Your Breasts Small?

How to Get Bigger Boobs

One of the first things you may be wondering is, “Why are my breasts so small?” Unfortunately, there’s no universal answer. It’s really a combination of things- genetics, lifestyle, etc.

One reason why you might have small breasts is because of a hormonal imbalance. A genetic disorder can also be the reason.

No matter what the reason, know that you can learn how to get bigger boobs naturally – all it takes is reading the right information (which we’re about to show you).

How to Get Bigger Boobs – Method #1: Diet

If you want to gain more control over your bust size, then start by controlling your diet. The right diet can go a long way towards helping you achieve your goal. Not all foods have an effect on breast size.

This means that stuffing your face with whatever you find won’t necessarily work (it might actually backfire and only make your hips/butt larger, but not your breasts). Here are some foods to buy the next time you are grocery shopping:


Soy Milk

A single cup of soymilk contains approximately 30 milligrams of flavones. Flavones can help aid in bust enhancement, which is why you want foods that contain them.

Most women think that milk is the “magic bullet” to making their breasts bigger, but they usually end up disappointed.

While milk can help you gain weight, it won’t necessarily target the chest area. Regular milk should be avoided and replaced with soymilk if possible.



One ounce of flaxseeds contains a whopping 85 milligrams of phytoestrogen, which can aid in making your chest area appear fuller/perkier.

There are also many other health benefits associated with flaxseeds, which is one more reason to give them a try. They’re cheap, delicious, and can make you achieve the bust size you’re looking for.


Group of Edamame soy beans shelled on white background

When learning how to grow your breasts, soybeans are another excellent food to add to your list. The reason why is because they are packed with a special type of phytoestrogen called “Isoflavones”.

These can work wonders on your bust size. Also, like flaxseeds, soybeans have many other health benefits, and are delicious and inexpensive as well.

What Types of Foods Should You Focus on?

Focus on foods that contain an abundance of phytoestrogen. It will help stimulate estrogen levels in your body and ultimately help with bust enhancement.

There are many other foods that are rich in phytoestrogen, including legumes, tofu, hummus, veggie burgers, and soy yogurt. If you know of any others, feel free to leave them in the comments section below.

Method #2: Exercise


The next way to learn how to get bigger boobs is to exercise. But not just any exercise.

You need to perform exercises that target the pectoral muscles. Otherwise you’re not going to see any changes in your bust size.

Some examples of exercises that you can do include the dumbbell fly, pushups, wall presses, and bench presses. If you want to learn how to do these exercises, check out this article.

By combining regular exercise and the right diet, you’ll get closer to achieving your goal of having bigger breasts. But these aren’t the only two methods out there.

Let’s look at another great way to fill out your chest- herbs.

Method #3: Herbs

Believe it or not, there are many herbs out there that have been shown to increase breast size. How? By triggering hormonal changes in women.

For example, when a woman is lactating, it’s because she’s going through a hormonal change.

The following herbs trigger hormonal changes that can have a positive effect on the breasts. They include:

Blessed Thistle

Blessed ThistleBlessed Thistle

The first herb to try when learning how to get bigger boobs is blessed thistle. Blessed thistle is designed to stimulate tissue growth in the breasts.

It does this by “tricking” the body into thinking that it’s breastfeeding (even though it’s really not).

This herb grows in the Mediterranean and Asian regions, and has been used for medical reasons for quite some time. From a bust enhancement perspective, there are few better herbs than blessed thistle. It really is that powerful.



The next herb that we’re going to talk about is fennel. Scientists have shown that fennel can improve breast size as well as increase libido. That’s two benefits in one!

That’s because it introduces the body to the same type of estrogen that’s usually only found during puberty and pregnancy.

Needless to say, it’s an effective herb that you must try if you’re trying to make your chest fuller/perkier. Just make sure that you consult a doctor first.



The final herb that we’re going to talk about is fenugreek. When learning how to get bigger boobs, this herb is another great choice. It contains various compounds that boost estrogen production in the body.

The end result are larger breasts that will make you feel more confident and sexy. Take it on a daily basis for maximum results.

These aren’t the only herbs you can try, but they are the most popular and the ones that will give you the highest chance of success.

Method #4: Massages

How to Get Bigger Boobs

Did you know that massages are a great way to learn how to get bigger boobs naturally? At first glance, it might seem too good to be true.

After all, what affect could a massage have on your breast size, right? Well actually, there’s a good deal of science to back it up:

Breasts are composed primarily of fatty tissue. In recent years, scientists have discovered that fatty tissue is quite responsive to external stimulation.

By massaging your breasts, you stimulate blood flow and lymph circulation, as well as trigger healthy hormonal responses (specifically, a hormone called “Oxytocin”). This is why it’s so effective.

By massaging your breasts on a daily basis, you’ll help oxygenate and detoxify them. You’ll also help them become firmer, fuller, and perkier. But you need to use the right technique, otherwise, it won’t work.

Also, the key is to do it consistently (at least once per day). You wouldn’t expect to build muscle by going to the gym only once a week, would you?

Of course not. Likewise, you shouldn’t expect to learn how to get bigger boobs by doing these massages once a week.

If you take that route, it won’t work. For maximum results, do it daily. Rather read about how to do it, here’s a video that will walk you through the exact steps of properly massaging your breasts to help them grow bigger:

Method #5: Pills


If you’re going to take this route, then the only option I recommend is BustMaxx.

This product contains only all-natural ingredients designed to stimulate breast growth in as little as a few months.

If you’re like most women, you probably hate the idea of ingesting “questionable” ingredients.

We don’t blame you. But with BustMaxx, you won’t have to worry about that. It contains only around 10 ingredients, each of which are perfectly safe and natural.

Finally, know that BustMaxx is quite cheap (about $30 per bottle). Compare that to the cost of plastic surgery and you’ll quickly see that it’s an amazing bargain.

If you’re going to take pills to learn how to boost your bust, make sure it’s BustMaxx. Click here to read our full review on BustMaxx.

Method #6: Creams

IsoSensuals Enhance Breast Enlargement Cream

Creams can also be an effective bust enhancement option. But similar to pills, you need to choose the right product. Otherwise, it’s money down the drain.

The product we recommend is IsoSensuals Enhance Breast Enlargement Cream. It’s made from all-natural ingredients, contains no hormones, and has a 95% customer success rate.

Most women experience an increase in 1-2 cup sizes within a few months of using this cream. To top it all off, there’s a 60-day money back guarantee. So if you aren’t see any positive results, simply return it for a full refund.

Method #7: Boost Your Bust

How to Get Bigger Boobs

The final method we’re going to talk about is Boost Your Bust, a program that can help you increase your bust naturally and without surgery.

It will teach you proven, all-natural methods for getting bigger boobs.  It’s one of the few programs out there that we can vouch for 100%.

If you want results, and you want them fast, then give Boost Your Bust a try. You won’t be disappointed.

The program, which is actually a book in PDF format, is broken down into easy-to-digest chapters.

Once you finish, you’ll have the knowledge needed to increase your bust size in as little as 4-6 weeks.

In Jenny’s (the author) program, you’ll learn the following:

  • Food List: Jenny is an expert when it comes to finding bust enhancement foods. When learning how to grow your bust, the right diet can go a long way towards helping you achieve your goal. She introduces an extensive list that’s based on scientific evidence, which guarantees maximum effectiveness.
  • Recipes: The recipes part of Boost Your Bust is really amazing because it shows you all the possible ways that you can eat the foods above. As you’ll come to see, you won’t need to give up your favorite foods in order to experience the bust enhancement benefits that Jenny claims in her book.
  • Product Reviews: Jenny has experimented with dozens of breast enhancement products, ranging from pills to creams and more. Needless to say, she knows what works and what doesn’t work. That alone is a good enough reason to at least hear what she has to say about these products.

If for whatever reason you’re not satisfied with Jenny’s book, she’ll give you a 100% refund.

Her refund rate is pretty low (less than 1%), so there’s a good chance that you’ll find the results you’re looking for.

Click here to check out her eBook and gain the bigger bust you’ve been searching for.

Bottom Line

If you want to learn how get bigger boobs, then give one (or several) of the methods above a try.

It’s possible to overcome a genetic disorder or hormonal imbalance by taking the right steps. At the very least, start eating the right foods and start exercising your pectoral muscles 3-4 times per week.

That alone should allow you to see noticeable results. But to experience better results faster, then incorporate things like herbal treatments, pills, and creams.

Also, know that birth control pills can lead to breast enhancement, but there are negative side effects including nausea, weight gain, etc., so be careful.

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