10 Foods That Increase Breast Size

Written by Sarah

One way to increase the size of your bust is to get on the right diet. Believe it or not, the foods you eat can have a direct impact on your chest size.

In this article, we’re going to show you 10 foods that increase breast size. We highly recommend adding these to your grocery shopping list.

Foods that Increase Breast Size – 1. Leafy Green Vegetables

Foods That Increase Breast Size

Although they aren’t rich in phytoestrogens like many of the other foods on this list, leafy greens can still help with breast production.

They contain an abundance of iron, calcium, and natural antioxidants, all of which can improve the overall tone and look of developed breasts. Examples of leafy greens include kale, spinach, and many others.

2. Milk

When putting together a bigger breast diet, you definitely need milk added to the list. Milk contains naturally-occurring hormones like prolactin, progesterone, and estrogen.

All of these are required to help your boobs grow. Prolactin is associated with breastfeeding, which as you know, causes the breasts to become larger.

If you’re looking for foods that can fill out your chest, milk is by one of the best choices out there.

3. Seafood


Do you enjoy foods like shell fish, prawns, or oysters? If so, great! These foods have been shown to increase sex hormones, which in turn, improve bust size.

That’s because they contain high levels of manganese, which you might not be getting in your diet otherwise.

Make it your habit to eat seafood 2-3 times per week. You’ll be surprised by what it can do for you.

4. Seeds


Another type of food to include in your bigger breast diet are seeds. What kind of seeds? All kinds- pumpkin seeds, anise seeds, flax seeds, and even sunflower seeds.

The reason we recommend these foods is because they can help you boost estrogen levels naturally.

And as you know, by increasing estrogen levels, it will have a direct effect on your breasts. Eat them as is or sprinkle them on top of a delicious salad, whatever you prefer.

5. Tofu

In the breast enhancement community, tofu is often referred to as a “miracle food”. Why? Because it’s low in fact, high in protein, and most importantly, contains a ton of estrogen.

In short, it’s one of the best foods for growing your bust. For many woman, eating tofu will be a completely new experience.

Due to its unique taste, it might take a few sittings to get used to. But once you do, prepare to see some amazing results!

6. Soy


When it comes to breast enhancement, soy has also been hailed a super food. That’s because it’s loaded with phytoestrogens. Aside from the benefits of a bigger chest, it’s also very healthy.

Specifically, soy can help fight free radicals and reduce your risk of cancer (the research is still ongoing for this finding, but that’s what many scientists think). Either way, it’s a great food to add to your bigger breast diet.

7. Nuts

Nuts 2

Unless you have a nut allergy, there’s no reason not to be eating nuts for breast growth. Peanuts, pecans, cashews, and walnuts can all help boost your bust.

The reason why is because they are filled with fat and protein. They also offer a wide range of other health benefits, too.

You can eat them straight out of the can or sprinkle them on top of a salad for maximum taste. Either way, get more diets in your diet!

8. Fruits

Foods That Increase Breast Size

Did you know that too much testosterone in your diet can hinder your ability to grow bigger boobs?

It’s true. So aside from eating foods that increase breast size, you also need to eat foods that prevent excess testosterone production.

The best foods for this are fruits. Breasts aside, you should be eating fruits on a daily basis anyways (since they’re good for the body).

Fruits like bananas, apples, oranges, mango, avocadoes, pears, and many others are a great place to start.

9. Herbs


An excellent way to make your breasts larger naturally is to eat more herbs. Wild yam and fenugreek are highly recommended. What’s the best benefit about herbs?

They’re free! You can grow them right on your property. Another good herb to try out is saw palmetto, which has been show to increase fat within the breast, thus, making it larger and fuller.

10. Lean Meat

Lean Meat

The last food to include in your bigger breast diet should be lean meat. As you know, meat contains high amounts of protein. The proteins in lean meat can contribute to breast growth.

Try to eat between 2-3 servings of lean meat per week. That should be enough to kick start your breast growth in a positive direction.

A “lean meat” is basically any meat that contains a low amount of fat. Good examples include skinless chicken and turkey.

Focus on Foods High in Phytoestrogens


Medical research has shown that there are many benefits associated with a diet high in phytoestrogen.

Aside from protection against various diseases and ailments, you can also experience larger breasts.

Phytoestrogens have been shown to reduce menopausal symptoms, including vaginal dryness and hot flashes.

They’ve also been shown to lower cancer and stroke risk, which is a big deal. Foods that increase breast size that are high in phytoestrogens include cereals and breads, legumes, lean meats, soy products, fruits, and flax seeds.

Are You Eating Enough Calories?

As we mentioned in a previous article, the average woman should be consuming between 1,500 and 2,000 calories per day.

If you’re eating less than this, then you’re at risk of being malnourished. When you don’t get enough calories, your breasts will begin to shrink.

In fact, they’re one of the first things to shrink when you lose weight. For example, if you’re exercising daily but you’re not replacing those used calories, then you’re at a serious risk of your breasts shrinking.

Bottom Line

We recommend that you begin implementing the above foods in your diet immediately. The sooner you start, the sooner you’ll reach your goal.

Just because you’re eating foods that increase breast size, doesn’t mean you can’t try out other methods. Aside from your diet, try exercising more (target your pectoral muscles) or you can try fenugreek.

You can also experience with all-natural pills like BustMaxx or breast enhancement creams. Not every women’s body is the same, so your breasts may respond differently to a particular method compared to another woman.

That’s why we recommend trying out a few different options and see which one gives you the best results.


  • Hi, ive recently started working out again, but im at a lower weight than i used to be and two cup sizes smaller. Im extremely worried that my boobs are going to shrink considering im already a 32B… i keep hearing “work your peck muscles” & “eat a high calorie diet” im just still scared they’d shrink. Obviously no one knows if they will or now because everyones different, but just looking for some reasurrance.

  • Hi Chandler. Are you eating enough calories? Breasts are composed primarily of fatty tissue. If you start losing a lot of weight due to not getting enough calories, you can expect your breasts to shrink as well.

    • Hi , I started working out and I lost weight unfortunately I lost my breasts. Which breast enhancement cream do you think is best and that’s works fast ?

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