But did you know that various herbs can increase your breast size, too? Specifically, we’re talking about fenugreek.
Below, we’ll talk about its origins as well as how you can use it to boost your bust.
What is Fenugreek?
Fenugreek is an herbal plant that originates from the Mediterranean area and India. The seeds from this plant are known to help heal a variety of conditions and ailments, most of which relate to women’s health.
So, if you’re wondering whether fenugreek can increase breast size, the answer is certainly “Yes”. The reason it works is because it stimulates the mammary gland, which is what allows your breast tissue to expand and grow.
Exactly what molecule in fenugreek is responsible for this? Experts say it’s the phytoestrogen compounds found in fenugreek that increase prolactin levels in women, thus, helping them with their bust enhancement efforts.
What Are Phytoestrogens?
Phytoestrogens are estrogens that are found in certain plants. There are many foods that contain phytoestrogens, which include:
- Whole Grains
- Soy Products
Flaxseeds are especially high in phytoestrogens, as are millet and rye. Diets rich in phytoestrogens are associated with a reduced risk of osteoporosis and breast cancer in women.
They’ve also been shown to decrease inflammation as well as slow cell growth. But today’s article isn’t about foods that contain phytoestrogens- it’s about fenugreek.
Now that you have an idea about what phytoestrogens are, let’s learn how fenugreek can help you on your breast enhancement journey.
How to Use Fenugreek
There are many ways that you can use fenugreek for breast enlargement. Perhaps the most effective way is to take fenugreek in capsule form.
You can find these capsules in pretty much every health food store, as well as online. Start by taking a single capsule per day and see how it affects your breast size.
Over time, you can adjust the dosage depending on your results. Some women like to use fenugreek in liquid herbal extract form.
For this method, simply apply a few drops of the herbal oil to your breasts and gently massage it in doing a circular motion.
The extract will get absorbed by your breasts, and should help them grow larger over time. Keep in mind that this method is not effective if you don’t massage your breasts after applying the extract.
Making Fenugreek Tea
Many women like to consume fenugreek as a tea. Fortunately, the steps for making this happen are relatively simple to follow:
- Step 1: Lightly Crush Fenugreek Seeds: Using a mortar and pestle, crush the fenugreek seeds into it looks like dust.
- Step 2: Boiling: Put some water in a saucepan, turn on the heat, and wait for the water to boil.
- Step 3: Add Crushed Seeds: Once the water is boiling, add the crushed fenugreek seeds.
- Step 4: Cook For 3 Minutes: This step is self-explanatory- simply allow the water and seeds to boil for about 3 minutes.
- Step 5: Strain: Once the tea is finished boiling, strain the final product through a tea strainer into a cup.
From here, just serve and enjoy. Note, if you want the fenugreek tea to taste sweeter, then simply add some stevia, sugar, or honey.
You can drink this tea hot or cold. Fenugreek tea can be an effective way to boost your bust while enjoying something delicious at the same time.
How Long Will It Take to Work?
Since every woman is different, there’s no way to say for certain when fenugreek will increase your breast size.
Some women experience success within a few weeks, while others take much longer. On average, expect your breasts to grow larger after about 4 months.
If they still aren’t getting bigger after this amount of time, then increase the dose of fenugreek. It’s not abnormal for women to see a growth of 1 or 2 cup sizes using fenugreek.
Other Herbs to Consider
Fenugreek isn’t the only breast enhancement herb out there. There are many others, including:
- Saw Palmetto
- Wild Yam
- Dong Quai
One of my favorites is blessed thistle. This herb, like fenugreek, can boost your bust if you use it regularly.
Just keep in mind that blessed thistle shouldn’t be used by women who are allergic to daisies. It also shouldn’t be used by women who are pregnant.
Always Consult Your Doctor First
Before experimenting with fenugreek, or any other herb for that matter, always consult your doctor.
Some herbs don’t mix well with certain medications, and can result in adverse side effects. Also, it’s important that you never mix different herbs together.
Believe it or not, mixing fenugreek with other herbs for breast enhancement can be lethal. So, if you’re going to experiment with fenugreek, stick with that herb only.
The Bottom Line
If you’re trying to make your boobs grow faster, then give fenugreek a try. Whether you take it in capsule form, or apply it to your breasts as a liquid extract, you should see good results in as little as a few months.
If you’re not seeing the results you want after a few months, try increasing your dosage or experimenting with a different herb. You can also try bust enhancement exercises as well as eat foods that increase breast size.