4 Easy Breast Enhancement Exercises

Written by Sarah

A lot of women are searching for ways to make their boobs grow bigger without surgery. Fortunately, there’s a way to do it. In this article, we’re going to show you 4 easy breast enhancement exercises you can do from home.

Which Breast Enhancement Exercises Work Best?

If you’ve tried to increase your bust size with exercise and failed, it’s probably because you chose the wrong exercises. Not all exercises affect your breasts. You must choose ones that target your pectoral muscles.

Breast Muscles

By strengthening the pectoral muscle, you’ll make your chest look fuller. Will these exercises turn your A cups into Bs? Probably not. However, they will add some extra cushion.

Exercise #1: Pushups


Pushups are one of the best ways to increase breast size without surgery. Here’s how to do them:

  • Step 1: Start by lying down flat on your stomach.
  • Step 2: Place your toes and palms on the ground.
  • Step 3: Keeping your back straight, elevate your body off the ground.
  • Step 4: Once you’ve reached the top, slowly lower your body back down.
  • Step 5: Repeat 10-15 times.

Focus on keeping your head up and back straight. This will help isolate the pectoral muscle for better results. Repeat this exercise 3-4 times per week, 3 sets per day. It’s one of the best exercises you can do to fill up your chest area.

Exercise #2: Dumbbell Fly

Chest Fly

This is another great exercise for making your boobs grow bigger. Note, you’ll need your own set of dumbbells for this one. Here are the steps:

  • Step 1: Lay down on your back with a dumbbell in each hand.
  • Step 2: Hold the dumbbells to your side (like you’re doing a bench press).
  • Step 3: Slowly raise the dumbbells until they’re over your chest.
  • Step 4: Slowly lower them back down.

The key to this exercise is to go slow. Focus on good form. You’ll know you’re doing it right if you feel burning in the chest area. Do this exercise a few times per week for maximum results.

Exercise #3: Wall Press

Wall Press

Next on our list is the wall press. A lot of women like this exercise because it’s really easy to do. Here’s how:

  • Step 1: Face the wall about 2 feet away.
  • Step 2: Keep your legs together and heels up.
  • Step 3: Extend your arms so that they’re touching the wall.
  • Step 4: Slowly lower your body towards the wall (like a standing pushup).
  • Step 5: Slowly raise your body back up.

For better results, it’s recommended that you hold the “down” position for a few seconds. Breast enhancement exercises like this one work really well at filling out the chest area.

Exercise #4: Bench Press

Bench Press

The final exercise we’re going to show you is the bench press. You will need a bench and weights to perform this exercise. Here’s how to do it:

  • Step 1: Choose a weight that’s not too heavy and not too light. The goal is to do 10-15 reps.
  • Step 2: Hold the weight above your shoulders with your arms extended.
  • Step 3: Slowly lower the weight until it’s right above your chest.
  • Step 4: Raise the weight back to its original starting position.

It’s recommended that you get a spotter for this one. Focus on good form and make sure to exhale when pushing the weight back up. If you want to increase your bust size fast, the bench press is an effective exercise for doing it.

How Often Should You Perform These Exercises?

For maximum results, it’s recommended that you perform these exercises 3-4 times per week. Do 3 sets per day, 10-15 repetitions per set. Within a few months, your breasts should begin looking fuller/perkier.

Don’t be discouraged if you don’t see any results after the first week. Building chest muscle takes time. These exercises are designed to target your pectoral muscles and make your boobs look bigger. But they don’t work overnight.

What’s The Key to Making This Plan Work? 

Choose a weight that’s heavy enough. By the 10th rep or so, it should start to feel uncomfortable. By the 15th rep, you shouldn’t be able to do any more. That’s how you know you’re doing it right. Most women fail at making their boobs grow bigger because they aren’t challenging themselves.

The Next Step…

Breast enhancement exercises are only one piece of the puzzle. To get better results, and get them faster, we highly recommend giving Boost Your Bust a try. It can help you increase your bust size by two cups naturally and without surgery.

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